Tuesday, November 30

food for pregnancy

Recognize Foods that are Bad for Pregnant Women
food for pregnancy

Recognize Foods that are Bad for Pregnant Women

Recognize Foods that are Bad for Pregnant Women - For a mother who is pregnant, will definitely need very nutritious food and intake for the health of the baby in the womb. The food to be consumed must have good benefits for the body. When it comes to pregnancy, knowing what not to eat is just as important as knowing what to eat. While there are many foods that are ideal for consumption during pregnancy, there are also many foods that you should avoid if you want to support the health of the baby in the womb. Like this type of food is still often ignored, even though it is significant for the health of the baby in the womb. 1. Juice without pasteurization Pasteurization is a process of heating food with the aim of killing harmful organisms such as bacteria, protozoa, molds, and yeas...
Food Choices for Healthy Fetus Heart
food for pregnancy

Food Choices for Healthy Fetus Heart

Food Choices for Healthy Fetus Heart - During pregnancy, the baby really needs a lot of nutrients and calcium in the mother's body. Therefore, the mother must be able to provide good nutritional intake for the fetus as well. The following are some foods that can make the fetal heart healthy Food for Pregnant Women for a Healthy Fetus Heart 1. Whole Grains You can reduce the consumption of white bread and flour and replace it with whole wheat or whole grain alternatives. Now it's not hard to find multi-grain bread either, Moms. You can also consume oatmeal which is proven to be healthy for the heart. So try experimenting with whole grains and mixed fruits as a snack or breakfast. 2. Green vegetables Green vegetables are foods that you should eat when you are pregnant because the...
Fruits that are Good for Mother and Baby
food for pregnancy

Fruits that are Good for Mother and Baby

Fruits that are Good for Mother and Baby - When you are pregnant, there are many nutrients that must be received by the prospective baby. Fruit is very important for pregnant women. Fruits contain lots of minerals and nutrients that will be absorbed by the baby. Here are fruits that are good for mother and baby 1. Banana Bananas are a good fruit for pregnant women. This sweet yellow fruit provides enough fiber and calories for energy to prevent fatigue. In addition, the potassium in bananas can help keep the mother's blood pressure normal. The iron content in bananas also makes this fruit good for pregnant women. Adequate iron intake can help prevent anemia during pregnancy. Another plus, this fruit is also easy to digest so it can be an alternative food to relieve nausea du...
Food Increases Risk of Miscarriage
food for pregnancy

Food Increases Risk of Miscarriage

Food Increases Risk of Miscarriage - The period of pregnancy is certainly one of the times that is very vulnerable, diet is one of the determinants of the risks received during pregnancy. It is very important for pregnant women to adopt a balanced and nutritious diet with lots of nutritious foods. In addition to increasing the consumption of certain foods, pregnant women also need to avoid certain types of food because they can trigger a miscarriage, especially in the early trimester of pregnancy. 1. Offal Offal is a food ingredient that is rich in various nutrients. Offal is rich in iron, vitamin B12, vitamin A, zinc, selenium and copper, all of which are good for pregnant women and the fetus. However, pregnant women are advised to limit their intake of vitamin A from animal food ...