Food Choices for Healthy Fetus Heart – During pregnancy, the baby really needs a lot of nutrients and calcium in the mother’s body. Therefore, the mother must be able to provide good nutritional intake for the fetus as well. The following are some foods that can make the fetal heart healthy
Food for Pregnant Women for a Healthy Fetus Heart
1. Whole Grains
You can reduce the consumption of white bread and flour and replace it with whole wheat or whole grain alternatives. Now it’s not hard to find multi-grain bread either, Moms.
You can also consume oatmeal which is proven to be healthy for the heart. So try experimenting with whole grains and mixed fruits as a snack or breakfast.
2. Green vegetables
Green vegetables are foods that you should eat when you are pregnant because they have a lot of nutrients. That way, you can get lots of vitamins, minerals, and fiber just from eating green vegetables like kale, spinach, or mustard greens. All these vegetables are proven to be healthy for the baby’s heart in the womb.
3. Dairy products
You can also include dairy products such as cheese, yogurt, and other dairy products in your diet. All of these foods are excellent sources of calcium and are essential for fetal heart health.
But make sure you consume pasteurized milk, Moms. If you have lactose intolerance, you should switch to other dairy products such as almond milk. There’s nothing wrong with consulting a doctor before choosing the right milk, Moms.
Also Read :Fruits that are Good for Mother and Baby
Nuts like cashews and almonds, as well as legumes like chickpeas, not only offer protein, but also provide a heart-healthy dose of copper. If you’re not used to eating a lot of legumes, try eating them once or twice a week and then increasing the portion as you get used to it.
5. Healthy protein
If you are a meat lover, consider giving up meat which is full of fat and high cholesterol. Opt for leaner options like chicken breast or omega-3-rich fish for alternative sources of animal protein. Protein is also loaded with amino acids and acts as a building block for baby’s development.