Food Increases Risk of Miscarriage – The period of pregnancy is certainly one of the times that is very vulnerable, diet is one of the determinants of the risks received during pregnancy.
It is very important for pregnant women to adopt a balanced and nutritious diet with lots of nutritious foods.
In addition to increasing the consumption of certain foods, pregnant women also need to avoid certain types of food because they can trigger a miscarriage, especially in the early trimester of pregnancy.
Offal is a food ingredient that is rich in various nutrients. Offal is rich in iron, vitamin B12, vitamin A, zinc, selenium and copper, all of which are good for pregnant women and the fetus. However, pregnant women are advised to limit their intake of vitamin A from animal food sources.
Too much vitamin A intake, especially in the first trimester of pregnancy, can cause congenital abnormalities and miscarriage. So, it is best to limit the consumption of offal such as liver to only once a week in the amount of a few ounces.
Pregnant women are advised to avoid drinking alcohol completely because it can increase the risk of miscarriage and stillbirth. Even small amounts of alcohol consumption can have a negative impact on a baby’s brain development.
Consumption of alcohol by pregnant women also has the risk of triggering a fetus born with facial, heart, and intellectual disabilities. Since it is not known how much alcohol is safe during pregnancy, pregnant women are advised to avoid alcohol completely.
The bromelain content in pineapple can soften the cervix and start labor contractions prematurely, which can lead to miscarriage. If pineapple is consumed in large quantities, namely 7 to 10 whole fruits, this can trigger bleeding.
Actually, pregnant women can eat pineapple in small to moderate amounts during the early stages of pregnancy. However, it is always best to consult a medical practitioner first.
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4. Aloe vera
Aloe vera is a plant known for its tremendous health benefits. However, pregnant women need to avoid eating aloe vera.
Aloe vera consists of anthraquinones, a type of laxative that causes uterine contractions and pelvic bleeding, which in turn leads to miscarriage. Even so, applying aloe vera gel to the face during pregnancy is not dangerous.
5. Processed and raw meat
Pregnant women need to avoid eating processed meats, such as sausages, salami, and pepperoni. This is because this meat contains bacteria that can trigger food poisoning, such as Toxoplasma gondii, Listeria or Salmonella.
In addition, pregnant women also need to avoid eating undercooked or raw meat because raw meat contains bacteria that can cause problems during pregnancy, such as miscarriage, premature labor, or stillbirth. So, meat must be properly cooked and reheated before consumption.