Foods with Natural Detox Abilities – Detox is one of the things that is very important for the health and cleanliness of the body from the inside, this detox is often done through several therapies.
Detox or detox therapy is most often recommended because of the potential for exposure to toxic chemicals in the environment or in our food. Includes pollutants, synthetic chemicals, heavy metals, and other hazardous compounds.
Body detoxification recommendations are generally short-term diet interventions designed to remove toxins from the body. Usually this program involves a period of fasting, followed by a strict diet of fruits, vegetables, fruit juices and water. Sometimes, detox also includes the use of herbs, supplements, and colon cleanses or enemas.
There are many ways to detoxify the body. One way is to eat foods that contain compounds that can attack toxins in the body, such as the foods below.
1. Bitter vegetables
Want to try a body detox? You need to find a balance of taste in every portion of your food. Starting from the taste of salty, sweet, sour, and bitter.
As we know, most people get enough food with sweet taste and salt or seasonings, but not enough bitter and sour taste.
In fact, vegetables such as papaya leaves, mustard greens, bitter melon, and kale are bitter leafy vegetables that contain nutrients along with detoxifying effects.
Many people drink lemon water for the purpose of detoxing the body. This drink provides extra vitamin C, coupled with other nutrients such as potassium, magnesium, and copper, and is able to help absorb more nutrients such as iron and calcium from the other foods we eat.
When consuming lemons, better absorption of these nutrients often reduces bloating. Lemon water also stimulates the liver and flushes out toxins as it acts as a mild diuretic, which can also aid in weight loss.
3. Bone broth
Consuming bone broth as a natural detoxification method has been used for a long time. The stew of chicken, beef, or pork bones made in broth is said to be nutritious for nourishing the body and treating diseases.
This is because soup or bone broth is good for the immune system and the soul. Not only that, bone broth is the first line of treatment for leaky gut syndrome, improves joint health and boosts the immune system.
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Turmeric has been used in Ayurvedic medicine and traditional Chinese medicine for thousands of years to treat a variety of health conditions, including digestive and liver disorders. Turmeric is said to help detoxify the liver by increasing the production of bile in the gallbladder.
According to a 2013 report in the American Association of Pharmaceutical Scientists Journal, curcumin compounds are polyphenols, powerful anti-inflammatory and antibacterial agents. Clinical trials prove the potential therapeutic effects of taking curcumin to treat a wide variety of conditions, such as irritation, cancer, Alzheimer’s disease, cardiovascular disease, diabetes, heavy metal poisoning, liver disease, and many more.
One of the nutrient-dense vegetables that you can consume is seaweed which is rich in antioxidants and offers various phytochemical compounds such as polyphenols and fukosantin.
Seaweeds such as dulse, wakame, nori, and kombu are ancient food sources for people living near the sea. This food is also popular in traditional Chinese medicine to support the treatment of diseases such as urinary tract infections to tumors.
The potent nutrition of seaweed can help detoxify the blood and kidneys and has diuretic properties to help flush out excess water as well as boost immunity.