Tuesday, November 30

Recognize Foods that are Bad for Pregnant Women

Recognize Foods that are Bad for Pregnant Women – For a mother who is pregnant, will definitely need very nutritious food and intake for the health of the baby in the womb. The food to be consumed must have good benefits for the body. When it comes to pregnancy, knowing what not to eat is just as important as knowing what to eat. While there are many foods that are ideal for consumption during pregnancy, there are also many foods that you should avoid if you want to support the health of the baby in the womb.

Like this type of food is still often ignored, even though it is significant for the health of the baby in the womb.

1. Juice without pasteurization
Pasteurization is a process of heating food with the aim of killing harmful organisms such as bacteria, protozoa, molds, and yeasts and a process to slow down the growth of microbes in food.

Fruits and vegetables that will be processed into juice without any sterilization of germs will be harmful to health. The US Department of Health & Human Services recommends boiling the juice for one minute before drinking it.

2. Eggs that are not perfectly cooked
Eggs are safe to eat when cooked, but it’s important to avoid raw or undercooked eggs, which are often included in some sauces and raw batters.

Raw and undercooked eggs can contain Salmonella that attacks the intestinal tract as is listed in the Canadian Family Physician. Egg whites and yolks should be cooked through and not allowed to runny to kill bacteria.

Also Read : Food Choices for Healthy Fetus Heart

3. Foods high in added sugar
During pregnancy, it’s best to limit your intake of foods with added sugar, which often include sweets, cakes, pastries, and beverages such as sodas, juices, and energy drinks. Consuming too much added sugar during pregnancy can increase a pregnant woman’s risk for gestational diabetes.

In addition, in a study in the American Journal of Preventive Medicine that analyzed data from mother-daughter pairs, the relationship between mothers who ate a high-sugar diet during pregnancy and low cognitive function.

4. Foods high in saturated fat
Pregnant women should reduce the consumption of foods that are high in saturated fat, including fried foods, butter, cheese, baked goods, and meats that contain lots of fat such as beef or pork. Healthier fats should be chosen instead.

Shows that maternal obesity and a high-fat diet during pregnancy may lead to the development of unfavorable heart health for the baby. High consumption of saturated fat also leads to an increased likelihood of becoming obese. Obesity can cause many complications for a woman during pregnancy or even while trying to conceive.