Friday, January 28

Tag: good fruit for pregnant women 6 months

Fruits that are Good for Mother and Baby
food for pregnancy

Fruits that are Good for Mother and Baby

Fruits that are Good for Mother and Baby - When you are pregnant, there are many nutrients that must be received by the prospective baby. Fruit is very important for pregnant women. Fruits contain lots of minerals and nutrients that will be absorbed by the baby. Here are fruits that are good for mother and baby 1. Banana Bananas are a good fruit for pregnant women. This sweet yellow fruit provides enough fiber and calories for energy to prevent fatigue. In addition, the potassium in bananas can help keep the mother's blood pressure normal. The iron content in bananas also makes this fruit good for pregnant women. Adequate iron intake can help prevent anemia during pregnancy. Another plus, this fruit is also easy to digest so it can be an alternative food to relieve nausea du...