Tuesday, November 30

Tag: snacks containing folic acid

List of Foods Rich in Folic Acid
Nutritional food

List of Foods Rich in Folic Acid

List of Foods Rich in Folic Acid - During pregnancy, you definitely need a lot of food and drinks that are nutritious and nutritious for the health of the fetus. Folic acid is one of the nutrients consumed by pregnant women. Folic acid has a lot for pregnant women, one of which is preventing birth defects in babies. Folic acid or folate is a synthetic form of vitamin B9. Not only for the fetus, folic acid is also beneficial for the health of pregnant women. Folic acid will help the mother's body produce new cells due to pregnancy and prevent cancer. Foods Rich in Folic Acid for Pregnant Women Green vegetable Green vegetables are a good source of folic acid for pregnant women. Spinach, mustard greens, broccoli, and kale can be healthy food choices for pregnant women. Apart from being a...