Monday, October 25

Nutritional food

List of Foods Rich in Folic Acid
Nutritional food

List of Foods Rich in Folic Acid

List of Foods Rich in Folic Acid - During pregnancy, you definitely need a lot of food and drinks that are nutritious and nutritious for the health of the fetus. Folic acid is one of the nutrients consumed by pregnant women. Folic acid has a lot for pregnant women, one of which is preventing birth defects in babies. Folic acid or folate is a synthetic form of vitamin B9. Not only for the fetus, folic acid is also beneficial for the health of pregnant women. Folic acid will help the mother's body produce new cells due to pregnancy and prevent cancer. Foods Rich in Folic Acid for Pregnant Women Green vegetable Green vegetables are a good source of folic acid for pregnant women. Spinach, mustard greens, broccoli, and kale can be healthy food choices for pregnant women. Apart from being a...
Important Benefits of Cheese
Nutritional food

Important Benefits of Cheese

Important Benefits of Cheese - Cheese is often a side dish. Many types of food or snacks that use cheese as a complementary or additional food. Such as pizza, bread, pasta and others. Cheese is made from milk. Cheese contains many nutrients in it. Here are the important benefits of eating cheese Benefits of Eating Cheese for the Body To know more details, let's look together, what are the benefits of eating cheese regularly? Here are the benefits of eating cheese that you can get: 1. Increase good cholesterol levels Compared to trans fats in packaged foods, naturally occurring saturated fats from foodstuffs, including those found in cheese as dairy products, are fats that are more beneficial to the body. Natural saturated fats will tend to provide benefits in the form of increasing l...
Foods with Natural Detox Abilities
Nutritional food

Foods with Natural Detox Abilities

Foods with Natural Detox Abilities - Detox is one of the things that is very important for the health and cleanliness of the body from the inside, this detox is often done through several therapies. Detox or detox therapy is most often recommended because of the potential for exposure to toxic chemicals in the environment or in our food. Includes pollutants, synthetic chemicals, heavy metals, and other hazardous compounds. Body detoxification recommendations are generally short-term diet interventions designed to remove toxins from the body. Usually this program involves a period of fasting, followed by a strict diet of fruits, vegetables, fruit juices and water. Sometimes, detox also includes the use of herbs, supplements, and colon cleanses or enemas. There are many ways to deto...