Fruits that are Good for Mother and Baby – When you are pregnant, there are many nutrients that must be received by the prospective baby. Fruit is very important for pregnant women. Fruits contain lots of minerals and nutrients that will be absorbed by the baby. Here are fruits that are good for mother and baby
Bananas are a good fruit for pregnant women. This sweet yellow fruit provides enough fiber and calories for energy to prevent fatigue.
In addition, the potassium in bananas can help keep the mother’s blood pressure normal.
The iron content in bananas also makes this fruit good for pregnant women. Adequate iron intake can help prevent anemia during pregnancy.
Another plus, this fruit is also easy to digest so it can be an alternative food to relieve nausea during pregnancy.
2. Oranges and lemons
Nearly 90% of the content in oranges is water. Eating oranges while pregnant helps meet the fluid needs of the mother’s body.
This is important because dehydration during pregnancy can harm the health of the mother and fetus. Oranges are good for pregnant women because they are high in folate.
Folate can help the development of the brain and spinal cord in the fetus and prevent the fetus from having birth defects.
In addition, the high vitamin C content in oranges can help increase your body’s resistance so you don’t get tired and sick easily.
In addition to oranges, lemons can be a good fruit for pregnant women because they can fight morning sickness.
Both of these belong to the group of fruits with a distinctive sour taste.
Lemon is also a good fruit for pregnant women because it is useful for preventing dehydration and cleaning the digestive system.
This fruit contains vitamin C to prevent constipation in pregnant women which often occurs during pregnancy.
Lemon is also a fruit that contains potassium, magnesium, and calcium for pregnant women which are also good for fetal bone growth.
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Another good fruit choice to eat during pregnancy is avocado. Avocados are rich in B vitamins, vitamin C, folic acid, and potassium.
Thanks to its nutritional content, avocados can help reduce morning sickness, help the development of the baby’s brain, nervous system, and tissues.
However, keep in mind that avocados are high in fat.
So, mothers are not advised to eat too much avocado during pregnancy. Eat avocado alternately with other types of fruit.
Mango is a fruit that is good and good for pregnant women because it contains high potassium, vitamin C, and vitamin A.
Potassium in mango helps maintain blood pressure and fluid balance in the body.
While vitamin C helps ward off free radical attacks and increase body stamina.
The content of vitamin A in mangoes also functions as an antioxidant and helps the immune system, vision, and nervous system in babies.
Not to forget, mangoes contain high fiber to help prevent constipation during pregnancy.