Food Choices for Healthy Fetus Heart
Food Choices for Healthy Fetus Heart - During pregnancy, the baby really needs a lot of nutrients and calcium in the mother's body. Therefore, the mother must be able to provide good nutritional intake for the fetus as well. The following are some foods that can make the fetal heart healthy
Food for Pregnant Women for a Healthy Fetus Heart
1. Whole Grains
You can reduce the consumption of white bread and flour and replace it with whole wheat or whole grain alternatives. Now it's not hard to find multi-grain bread either, Moms.
You can also consume oatmeal which is proven to be healthy for the heart. So try experimenting with whole grains and mixed fruits as a snack or breakfast.
2. Green vegetables
Green vegetables are foods that you should eat when you are pregnant because the...